I love the outdoors and anything to do with nature! It is important to me to get outside every day. I just don’t feel complete without it. Getting out in nature feels like good medicine for me. It helps me de stress, think more clearly and feel more relaxed.
Actually all of us need nature to survive. Nature can live without us but we can’t live without nature. Think about it. Your home, your clothes, your food, our most basic needs require nature. So it is safe to say that nature is good for our health. Aside from basic needs, how else is it good for you?
As a holistic practitioner specifically, Massage therapist, Reiki Master/teacher and Watsu practitioner it is important for me to incorporate nature into my practice. How you might ask?
First there are essential oils which are concentrated oils from herbs and plants that have therapeutic properties. When these oils are applied to the skin through a massage, the two work together to bring the body back into balance. The massage loosens tight muscles, stimulates circulation removing metabolites that cause soreness and fatigue. The oils penetrate the skin into the bloodstream to assist in the removal of metabolites and repair cell damage.
Then there is Reiki Energy. Everything living on the planet has energy. You can’t see it but can see the effects of it. We have an electrical system within our bodies and emit electromagnetic energy which we call an aura. You don’t need to touch a hot stove burner to know it’s hot; you can feel the heat radiating when your hand gets close to the burner. Similarly, the practitioner hovers her hands a few inches above the recipients’ body and is able to feel where energy is weak which might indicate a physical issue or disruption. The practitioner acts as a conduit allowing energy to flow through her to the recipient.
Let’s not forget WATER. Water is crucial for life on this planet. Water is what brought life forth on this planet. Our bodies are 60% water. We resonate with it like a tuning fork and is quite healing to the body. Now take WATSU. Watsu is an aquatic based bodywork given in a warm pool. It’s based on principles of shiatsu massage. Shiatsu is an ancient oriental technique that incorporates stretching, pressure points and joint mobilization. It’s known to be deep work. Watsu incorporates these principles into the water which makes for faster healing. Water conducts electricity. A client floats on their back with the therapist’s assistance as she gently moves, stretches their limbs, applies pressure to points along the body all help to release muscular tension, improve circulation and decrease pain. Healing speeds up in the water. The warm water, buoyancy, sensory deprivation, support of the therapist and gentle moves create a profound experience resulting in a deep relaxation, improved sleep and reduction in anxiety, stress. Some call it instant meditation. This work penetrates deeply but is pain free.
Studies have concluded that 90% of most illness is due to stress. Reduce your stress and you reduce your chances of serious illness. Bodywork is a wonderful way to reduce your stress. So is getting outside into nature. When you feel the pressure of life weighing on you, take a moment, take a breath then step away from the computer, put down your cell phone. Just go outside, take a walk, explore a nearby wooded setting or sit and pay attention to the sounds, scents and sights of nature. This takes you out of the chaos of mind chatter, helping you to relax and de stress. Keep breathing deeply and understand the Earth breathes with you.
We are an integral part of nature made up of the same stuff as the earth and stars. When we connect with nature we connect with ourselves on a deeper level and realize our stress is all created within our mind.
If you are feeling stressed and searching for exceptional bodywork services please contact us by visiting our website at www.fullcirclewellnessllc.com
Audrey S Filardi
Full Circle Wellness LLC
Sweetwater, NJ 08037