Finding Healing With Mother Nature

Posts tagged ‘water therapy’

The Healer in Nature

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I love the outdoors and anything to do with nature! It is important to me to get outside every day. I just don’t feel complete without it.  Getting out in nature feels like good medicine for me. It helps me de stress, think more clearly and feel more relaxed.

Actually all of us need nature to survive. Nature can live without us but we can’t live without nature. Think about it. Your home, your clothes, your food, our most basic needs require nature. So it is safe to say that nature is good for our health. Aside from basic needs, how else is it good for you? everythingisconnected

As a holistic practitioner specifically, Massage therapist, Reiki Master/teacher and Watsu practitioner it is important for me to incorporate nature into my practice. How you might ask?

First there are essential oils which are concentrated oils from herbs and plants that have therapeutic properties. When these oils are applied to the skin through a massage, the two work together to bring the body back into balance. The massage loosens tight muscles, stimulates circulation removing metabolites that cause soreness and fatigue. The oils penetrate the skin into the bloodstream to assist in the removal of metabolites and repair cell damage.

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Then there is Reiki Energy. Everything living on the planet has energy. You can’t see it but can see the effects of it. We have an electrical system within our bodies and emit electromagnetic energy which we call an aura. You don’t need to touch a hot stove burner to know it’s hot; you can feel the heat radiating when your hand gets close to the burner. Similarly, the practitioner hovers her hands a few inches above the recipients’ body and is able to feel where energy is weak which might indicate a physical issue or disruption.  The practitioner acts as a conduit allowing energy to flow through her to the recipient.

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Let’s not forget WATER. Water is crucial for life on this planet. Water is what brought life forth on this planet. Our bodies are 60% water. We resonate with it like a tuning fork and is quite healing to the body. Now take WATSU. Watsu is an aquatic based bodywork given in a warm pool. It’s based on principles of shiatsu massage. Shiatsu is an ancient oriental technique that incorporates stretching, pressure points and joint mobilization. It’s known to be deep work. Watsu incorporates these principles into the water which makes for faster healing. Water conducts electricity. A client floats on their back with the therapist’s assistance as she gently moves, stretches their limbs, applies pressure to points along the body all help to release muscular tension, improve circulation and decrease pain. Healing speeds up in the water. The warm water, buoyancy, sensory deprivation, support of the therapist and gentle moves create a profound experience resulting in a deep relaxation, improved sleep and reduction in anxiety, stress. Some call it instant meditation. This work penetrates deeply but is pain free.

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Studies have concluded that 90% of most illness is due to stress. Reduce your stress and you reduce your chances of serious illness. Bodywork is a wonderful way to reduce your stress. So is getting outside into nature. When you feel the pressure of life weighing on you, take a moment, take a breath then step away from the computer, put down your cell phone. Just go outside, take a walk, explore a nearby wooded setting or sit and pay attention to the sounds, scents and sights of nature. This takes you out of the chaos of mind chatter, helping you to relax and de stress. Keep breathing deeply and understand the Earth breathes with you.

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We are an integral part of nature made up of the same stuff as the earth and stars. When we connect with nature we connect with ourselves on a deeper level and realize our stress is all created within our mind.

If you are feeling stressed and searching for exceptional bodywork services please contact us by visiting our website at www.fullcirclewellnessllc.com

Happy Trails!

Audrey  S Filardi

Full Circle Wellness LLC

Sweetwater, NJ  08037

sunset on oak

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Silence Please!!

Have you ever noticed how little time people spend in silence? I mean actually being quiet, without their phone attached to their ears or thumbs and no radio blaring or TV droning? Look around, folks everywhere and I mean everywhere are obsessively attached to a device. In the stores, in their cars. I’ve heard ladies on the phone in the bathroom stalls and in the changing rooms of a department store. And have you seen the couples at a restaurant sitting across from each other, heads down, on their phones texting or web surfing? No words pass between the couple.

My theory is; as convenient as cell phones have become, people have become more afraid of silence. To the point they almost feel they cease to exist if there is no connection on the other end. Or, perhaps they are avoiding silence because they don’t want to have to look at their perceived misfortunes or problems. And people wonder why they are so stressed, why bad things happen to them. It’s because they are not paying attention to what is going on, on the inside of their head and hearts. Yes, People have become disconnected from themselves and keep seeking on finding the answers in the next phone call or on the internet. Really people need to stop talking and start listening, to themselves, to their heart. It is speaking loudly but they can’t hear it above all the other noise.

Silence seems scary, as it implies being alone or isolated. However, it is quite the contrary. In silence we find answers to our life’s questions and dilemmas. Try it sometime. The best way to experience silence is to take a walk in nature. Your mouth is quiet as you pay closer attention with your ears, eyes, nose, and touch. Listen to the birds and watch them fly, feel the bark on a tree, smell the changing scents in the air. In silence, we come to truly know ourselves and that makes us feel more confident, less insecure.

Another effective means to try on silence is in an aquatic bodywork called WATSU. You float in warm water with the assistance of the therapist. As she moves you slowly through the water, you become keenly aware of your own body as it relaxes. The weightlessness and sensory reduction of being in the water transports you to an almost meditative state. In the water the world is quiet but you can hear your own breathing and safely go within yourself without getting lost.

Monks take a vow of silence in order to become enlightened, not only about themselves but about the world around them. They learn to communicate without speaking. They learn love and compassion by listening.

In silence, we can go within ourselves to find our own enlightenment of who we truly are. OLYMPUS DIGITAL CAMERATo schedule a watsu session and experience the depth of silence and peace felt. Visit my website at http://www.fullcirclewellnessllc.com, or visit me on Facebook at fullcirclewellnessllc. These sessions are given at the AtlantiCare LifeCenter in Egg Harbor Township, NJ.

Emotional release through Bodywork

ImageEmotional Release with Bodywork

Body tissue holds trauma and not just physical injury but emotional and mental trauma as well. The body stores all of our memories in our cells and is connected with the limbic system within the brain, which is where emotions are stored.  By physically manipulating and kneading the muscle tissue, this helps to release long held emotions and traumas that were locked in the body as tension and pain. If the stored emotions remain locked within the muscles, disease and illness will eventually set in.  However, the release cannot occur if the client is not ready and willing to let them go. If one is ready, the release often happens gradually over many sessions so the client is not overwhelmed with surging emotions.

In addition to massage, watsu water therapy is another gentle yet highly effective technique that aids the body in releasing long held emotions within the muscles.  The warm water, buoyancy, sensory reduction and fluid movements through the water directed by the practitioner, all work to create an environment that is safe and nurturing. This gives the client permission to trust and let go. As their body surrenders, muscles relax improving circulation carrying away metabolites that cause soreness and fatigue. In a watsu, the body is propelled to a state of inner awareness yet total relaxation with the enhancement of the parasympathetic (rest and digest) nervous system. A watsu session works on a much deeper level than traditional massage because gravity is irrelevant and the body can be moved in ways not possible on land. At the end of a session the client feels rejuvenated with the dissipation of their pain.

If you live in Southern New Jersey and would like more information or the experience of a watsu session please contact me by visiting my website at www.fullcirclewellness.abmp.com.