Finding Healing With Mother Nature

Posts tagged ‘Spiritual retreats’

The Blessings of Solitude

be with yourself

 

In a world that seems to move ever faster in this always on, always connected lifestyle we’ve grown accustomed to, It is no wonder we are more stressed and anxious. We feel lonely but are never alone. Maybe that is part of the problem. We need more alone time. When was the last time you were alone with yourself doing something you enjoy, for yourself? Not by yourself on your phone or on the computer but alone in quiet solitude.

Now a days it seems people are afraid of being alone. Perhaps they are afraid of what thoughts or feelings might arise that they’ve been avoiding, even denying. Maybe others view spending time alone as selfish or taking away from their loved ones.

It is perfectly healthy and normal to desire, to claim time for you.

Maybe your loved ones won’t understand why you need to be alone, they might become upset by it if you haven’t done it before. Stand your ground and do it anyway. They’ll soon see the happier you and will be encouraging you to do it more often.

Time alone is actually a gift to yourself.

What would happen if people spent more time alone?
For me, spending time alone allows me to re-charge and gain clarity into my life.
1. Spending time alone allows you to enjoy your own hobbies for the joy it brings. You don’t have to be an expert.
2. When alone, your mind wanders away from thoughts allowing creativity to flourish.
3. There’s no demands or deadlines so you can detach and destress.
4. you get to know yourself better and begin to enjoy your own company.
5. Spending time alone gives you the opportunity to nurture your soul and explore your inner world.  Alone time is nourishing and empowering sending the message: “I am important.”
How do you spend alone time? if it’s been awhile since you’ve given yourself some quality time, here’s some suggestions.
Take a walk, especially in nature – Scientific studies found walking in a woodland setting lowers blood pressure, heart rate, stress hormone levels and boosts immune function.
Write in a journal, garden, The possibilities are endless!
Receiving bodywork is another positive way to give yourself time to nourish body, mind and spirit. Although, in a massage you are with the therapist you can still be alone. Instead of conversing, stay quiet and be with yourself.
Visit our website to read about our upcoming retreats. They are the perfect way to claim time for nurturing yourself.  www.fullcirclewellnessllc.com

enjoy

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So what does hiking have to do with wellness??

Ever since I was a kid, I trekked into the woods  behind our house to explore and be by myself. It was so quiet and comforting among the trees.  Through the years  my hikes in the forest have helped me heal on many levels.  In the silence of  nature I heard the answers I was seeking, I understood lessons I needed to learn and how I kept myself a prisoner of my own mind, believing the thoughts I had about myself were true.  This kept me in fear  which held me back from my dreams and goals. Fear is nothing more than FALSE, EVIDENCE, APPEARING, REAL. My journey’s into the woods helped me to understand this. I’ve come to learn that we are the Architects of our lives. And so, this series of mindful hikes was born out of wanting to share with others the powerful healing qualities nature possesses.

 Forest connection pic

What does Hiking have to do with Wellness?

You may be wondering why I offer hiking excursions when I am a bodyworker. What does one have to do with the other? Well, as a massage therapist I manipulate the muscles and fascia on a person to relieve muscular tension and improve circulation that will carry away metabolites. I am helping that person heal on a more physical level. I may use Reiki energy work or essential oils in a session. Watsu is a massage given in a warm pool. These are all elements of nature. Of course the rest they receive during the massage is beneficial for relaxing the mind and massage helps improve body awareness.
After a massage the person experiences a kind of euphoria from the improved circulation, release of endorphins and time of rest. This may last for a short duration.
Shinrin – Yoku is Japanese for forest bathing. It is actually prescribed in Japan as a form of therapy. Japan has done many studies that prove spending time in nature among trees has a host of healing benefits, such as lowers blood pressure, increases immune function and has anti cancer effects. It was found that the trees emit phytoncides which are an oil that protects the trees. When in the forest this oil is present in the air so is taken in to the body when we inhale.
Couple the physical healing qualities of being in a forest setting with mindfully walking through the trees; your heart rate increases improving blood and oxygen flow, so you are breathing in more of this healing oil.  Increased heart rate also releases endorphins, the feel good hormone. As you admire nature around you, it takes you out of your thoughts and brings you to where you are in that moment. You experience feelings of peace, calm and joy.  You become more aware of yourself.
During our hiking excursions we will be doing some meditation and quiet reflecting which will calm our minds. In the quiet of the forest we experience BEING. Focusing on the moment of here and now and with each breath we take in the protective compounds of the trees. In this experience one learns to become aware of their thoughts and can change them.
So you see, the forest is actually giving you a massage of sorts. One that is healing on ALL levels. Think of it as a massage for the soul.

 Upcoming Events!

 

Click on the links to find out more and to register

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June 12, 2014
9am-4pm
Learn the Japanese healing art of Reiki
Level 1
$250.00
Call for details or to register
 

Video

Spiritual Journey’s into nature

Full Circle Wellness, Located in Sweetwater, NJ is nestled near Wharton State Forest. Home of the historical town of Batsto where they mined bog iron from the rivers to forge them into cannonballs for Washington’s army. Now overgrown and serene the rivers are only navigable by canoe or kayak, hiking trails follow the rivers. It is here in nature that we connect back to our true selves, leaving behind the external and internal noise to focus on the NOW and experience peace.
These journey’s are mindful and meditative. Leave feeling renewed and joyful.