Finding Healing With Mother Nature

Posts tagged ‘shin rin yoku’

What is it about Nature?

2008_091808kayaking0015So what is about nature that makes people want to spend a day at the beach? Camp in the forest, Kayak waterways, explore caves or swim under waterfalls and generally just be out in nature?

Studies have concluded that communing with nature relieves stress, anxiety and tension.016

In the summer everyone crowds the beaches to stay cool and relax.  There has to be something that draws people to the beach besides keeping cool.  There is!  Being by the ocean does boost your health!  Research has proven the sound of Ocean waves alters brainwave patterns to induce soothing and a deeply relaxed state.

The refreshing salty air is full of negative ions which are charged hydrogen particles that act to fight free radicals. These negative ions also help to balance serotonin levels which is the chemical in the body associated with mood. Negative ions are also in the air around waterfalls, rushing water, such as river rapids and even after a heavy rain!

When you are actually in the ocean swimming, riding waves, surfing or just working up the nerve to dive into the oncoming wave, the minerals in the sand and water detoxify the body.

You run in the sand back to your beach blanket or for exercise.  That warm sun is your main source of vitamin D, Vitamin D releases endorphins that make us feel GOOD.

No wonder we feel so refreshed after a day at the beach!

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Just looking at nature activates parts of the brain associated with happiness and balance.

Shin Rin Yoku is Japanese for forest bathing and is prescribed by Dr’s to their patients to spend time in nature.  At Tokyo’s Nippon Medical School they have gathered sufficient evidence that women who spend 2-4 hours in a wooded setting on two consecutive days experienced nearly a 50% increase in cancer fighting white blood cells.2008_1129batsto0018

Perhaps this is one reason people love to go camping!

I know many people are in need of spending time in nature because they spend too much time indoors, on the computer or connected to their technology.  Not enough time in nature actually causes one to become more hostile, agitated even depressed.

People are happier when in nature. We love nature because we evolved in it. We need it for our psychological well-being because it’s in our DNA.

In nature time slows down. We lose the urgency of “beating the clock” and so we slow down with nature and begin to adjust into our natural rhythm.

You can’t control Mother Nature. Surrendering to her puts life into perspective that you will adapt to conditions and situations. When you accept that there are some things you can’t control, and accept what is be it positive or negative creates a sense of joy to being alive

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Standing witness to the beauty of nature you feel a sense of awe and joy. From the largest mountain to the tiniest flower you begin to experience your connectedness to all living things.  Taking in the beauty of nature reminds us we are ALL made of the same substance.

In the quiet of nature and its sounds of life you also remember who you truly are, deep down you feel the quiet space within and come to meet your inner self, no longer needing to be or act in a particular way since nature never judges, it just IS. Nature is always in allowance not matter what is happening within it. The simplicity of understanding that nature moves through it’s cycles slowly, rhythmically without fear, worry, judgement or effort gives a sense of calm. You begin to experience the Divinity within it.

Spend enough time outdoors and you will experience it. Call it God, Earth Mother, the Great Spirit or any other name, nature connects you with this powerful, loving presence. You may experience a feeling of not being alone or you may also receive guidance and wisdom to a question or problem. Nature brings you ever closer to your own spirit and to the Divine Spirit.

There are so many reasons why people seek to be in nature. Perhaps the simplest explanation is that it just plain feels good!

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