Finding Healing With Mother Nature

Posts tagged ‘essential oils’

The Healer in Nature

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I love the outdoors and anything to do with nature! It is important to me to get outside every day. I just don’t feel complete without it.  Getting out in nature feels like good medicine for me. It helps me de stress, think more clearly and feel more relaxed.

Actually all of us need nature to survive. Nature can live without us but we can’t live without nature. Think about it. Your home, your clothes, your food, our most basic needs require nature. So it is safe to say that nature is good for our health. Aside from basic needs, how else is it good for you? everythingisconnected

As a holistic practitioner specifically, Massage therapist, Reiki Master/teacher and Watsu practitioner it is important for me to incorporate nature into my practice. How you might ask?

First there are essential oils which are concentrated oils from herbs and plants that have therapeutic properties. When these oils are applied to the skin through a massage, the two work together to bring the body back into balance. The massage loosens tight muscles, stimulates circulation removing metabolites that cause soreness and fatigue. The oils penetrate the skin into the bloodstream to assist in the removal of metabolites and repair cell damage.

  peppermint oil use

Then there is Reiki Energy. Everything living on the planet has energy. You can’t see it but can see the effects of it. We have an electrical system within our bodies and emit electromagnetic energy which we call an aura. You don’t need to touch a hot stove burner to know it’s hot; you can feel the heat radiating when your hand gets close to the burner. Similarly, the practitioner hovers her hands a few inches above the recipients’ body and is able to feel where energy is weak which might indicate a physical issue or disruption.  The practitioner acts as a conduit allowing energy to flow through her to the recipient.

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Let’s not forget WATER. Water is crucial for life on this planet. Water is what brought life forth on this planet. Our bodies are 60% water. We resonate with it like a tuning fork and is quite healing to the body. Now take WATSU. Watsu is an aquatic based bodywork given in a warm pool. It’s based on principles of shiatsu massage. Shiatsu is an ancient oriental technique that incorporates stretching, pressure points and joint mobilization. It’s known to be deep work. Watsu incorporates these principles into the water which makes for faster healing. Water conducts electricity. A client floats on their back with the therapist’s assistance as she gently moves, stretches their limbs, applies pressure to points along the body all help to release muscular tension, improve circulation and decrease pain. Healing speeds up in the water. The warm water, buoyancy, sensory deprivation, support of the therapist and gentle moves create a profound experience resulting in a deep relaxation, improved sleep and reduction in anxiety, stress. Some call it instant meditation. This work penetrates deeply but is pain free.

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Studies have concluded that 90% of most illness is due to stress. Reduce your stress and you reduce your chances of serious illness. Bodywork is a wonderful way to reduce your stress. So is getting outside into nature. When you feel the pressure of life weighing on you, take a moment, take a breath then step away from the computer, put down your cell phone. Just go outside, take a walk, explore a nearby wooded setting or sit and pay attention to the sounds, scents and sights of nature. This takes you out of the chaos of mind chatter, helping you to relax and de stress. Keep breathing deeply and understand the Earth breathes with you.

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We are an integral part of nature made up of the same stuff as the earth and stars. When we connect with nature we connect with ourselves on a deeper level and realize our stress is all created within our mind.

If you are feeling stressed and searching for exceptional bodywork services please contact us by visiting our website at www.fullcirclewellnessllc.com

Happy Trails!

Audrey  S Filardi

Full Circle Wellness LLC

Sweetwater, NJ  08037

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Nature as Healer

Nature is a powerful healer. Grand views of 001

vast oceans to majestic mountains touch us in a place deep within. However, the healing properties of nature have the potential to penetrate deeper on a cellular level. Native Americans and Indigenous tribes throughout the world have understood and used the resins, oils and plant parts of a myriad of herbs, plants and trees for healing and ceremony.
Before the industrial revolution our society utilized herbal and folk remedies for most ailments and conditions. Then, synthetic drugs and penicillin were claimed to be the drugs of the future. We turned our backs, scoffing at natural remedies derived from nature. We didn’t realize just how powerfully healing Mother Nature was. Only now are we finding most of these drugs that were meant to heal are hurting, even killing us as they help with one issue but create several others as a result of their toxic side effects. Now, we are finally recognizing that Mother Nature knows how to heal best.
The practice of aromatherapy is ever increasing in popularity. In aromatherapy, essential oils derived from a variety of herbs and plants are used in massage, diffused in the air, used in cooking, skin care and alternatives to medication.
For instance, Lavender essential oil is one of the more commonly used oils and is known to promote relaxation and ease headaches to name just a few.
Peppermint essential oil helps ease breathing and acts as a digestive aid.
Melaleuca, from the melaleuca tree is commonly called Tea Tree oil and is a potent antibacterial, antiviral, antibiotic and regenerative for the skin. The list of oils and their benefits goes on and on.
For any essential oil to be effective it must be therapeutic grade oil not synthetic oil.
Therapeutic grade essential oils are not the only plant derived compound found to have healing benefits to the human body. Many natural complexes are used in supplements.
Pycnogenol is derived from the bark of the French maritime pine tree and numerous studies have demonstrated its anti-inflammatory properties.
White Willow bark is referred to as nature’s aspirin. It is a safer alternative to aspirin, aleve or ibuprofen. It is a natural antiseptic, reduces fever, swelling and inflammation.
Resveratrol is better known as red wine extract. They weren’t kidding when they said red wine was good for you! Resveratrol is a powerful antioxidant which scavenges free radicals and protects cardiovascular health. Though, I wouldn’t recommend trying to drink enough red wine for therapeutic purposes because you’d have to consume the equivalent of 3 bottles of red wine each day to get the benefit of one daily dose of resveratrol.
So before you reach for the aspirin or ask your Doctor for a prescription, look to Mother Nature first. She’s been around a lot longer and you know the saying; “Mother knows best.”
Not sure where to start? Contact me for a complementary 20 minute phone consultation.
The picture above is the wintergreen plant. Its oils are used in gum, toothpaste, breath fresheners and muscle relief lotions.

“Isn’t there anything YOU can do?”

Last month my husband awoke and began complaining of pain in his lower right abdomen. “Could it be food poisoning?” He asked. I reminded him that he would be violently sick by now if it were food poisoning. Besides the fact that I ate the same meal he did. As he described his symptoms he asked what else I thought it could be. I am not a doctor but I listened to my intuition and I said “It could be diverticulitis.”
He immediately went to the computer and scoured the internet. All his research led him to the same conclusion. The lack of appetite, loose stools and location of the pain was indicative of diverticulitis. I suggested he see a Dr to confirm this but it was the weekend and we were going away. He’d have to wait until the following week. “What if it gets worse while we’re away?” He asked. I knew that was his way of saying, “Isn’t there anything YOU can do?” I immediately consulted one of my favorite books, “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood. Scanning the index, there it was a recipe of essential oils for diverticulitis.
Diluted in 1 teaspoon of vegetable oil mix
2 drops peppermint oil
1 drop chamomile
3 drops rosemary
1 drop clove
I reached for the various oils from my essential oil apothecary and mixed up the concoction. As the book instructed, my husband immediately began to rub the mixture on his abdomen. After a couple of days of applying the oil, avoiding foods that would exacerbate his condition as well as drinking lots of water. He felt significantly better and never got any worse. He never did go to the Dr except to see the chiropractor.
The chiropractor suggested another possibility, that a portion of his lower intestine was twisted. Perhaps that added to the discomfort. However, my husband continued applying the oils and watching the foods he ate and no longer has any pain.

So, before you take any over the counter medicine, try some alternative and natural approaches. Natural approaches help aid the body in healing more completely and gently. If you are not sure what natural approaches to try? Give me a call or email me. I can help you with that.