Finding Healing With Mother Nature

Archive for the ‘massage’ Category

Who Do you Love?

heart tree

February, the month of LOVE. We celebrate by giving our love to others. Often in the form of roses and chocolates. Red roses are a symbol and expression of love and passion. In Greek and Roman lore Aphrodite and Venus were the Goddesses of LOVE, beauty, pleasure and procreation which were identified by a Red Rose. 

Chocolate was used widely by the Mayan and Aztecs. They produced a luxurious chocolate drink, served on special occasions and at sacrifices to their Gods. They also believed it had powerful effects on arousal. Christopher Columbus introduced this delectable treat to Queen Isabella of Spain. The popularity of chocolate spread rapidly across Europe beyond artistocracy. Now, everyone enjoys chocolate! Thanks Christopher!

Throughout history gifts were given as tokens of friendship or love. This year, we may be considering what we could give our loved ones as expressions of our love to them.

 There is one person that often gets left out and that is YOU! When was the last time you gave yourself a gift? Or, expressed love for yourself? It doesn’t have to be a box of chocolate or a dozen red roses. Think about it. What have you done for yourself lately to show yourself some LOVE?  One might think it is selfish to give to yourself. On the contrary, giving self love in some form is taking responsibility of your needs. It is essential to our own emotional and mental health.love4

If you feel fulfilled then you will less likely need to seek LOVE outside of yourself.  Being loved by others is certainly a wonderful thing but you won’t need it to feel fulfilled and happy when you know how to make yourself happy.

“In case of emergency, put on your oxygen mask first before assisting others” is the message you hear when flying 35,000 feet above the earth. You can give of yourself more fully when your own “cup” is full.

How many times have you put off doing something for yourself only to fill that time with other not so satisfying obligations?

Or, Have you ever felt anger, even resentment at having to do something for someone else when you were exhausted or unfulfilled? That’s a clue you need to take care of yourself FIRST!

Not everyone has an easy time showing themselves love. But here are some suggestions and tips that could help you get started.

Do something you enjoy, give yourself permission to have fun and pursue your hobbies. The hardest part is actually giving yourself the okay to set aside all of your obligations for a time to fill your heart with joy by doing something you love. The obligations and work will always be there. If you can learn to step away from it for some FUN and R&R then when you come back to the work, you feel more relaxed and get more done in a positive frame of mind.

Meditate or spend time in quiet solitude – This quiet time calms the body and mind nourishing your soul making you feel more relaxed and at peace. Take a walk in nature; the sights, scents and sounds get you out of your head and into the moment. Also, the quality of air in a wooded setting is beneficial for your immune system.

Okay, If you have a harder time giving yourself permission to relax and enjoy on your own, then getting a little help from us can give you a boost. 

  1. Get a massage – Receiving a massage for yourself sends a clear message to you, your body and mind that your health is important, your needs are important. It’ll help rid the body of toxins in the way of negative energy as well as relieve tension, creating feelings of well being.

images

  1. Receive a Watsu? –Imagine floating in a warm pool, weightless, no sound but your own breathing, feeling your heart beating. You become present in the moment with yourself, body and mind connected. Supported by the therapist, you are gently moved and stretched through the water.  There is no pain, only relaxation. A sense of timeless peace overcomes you in the watery world of Watsu.   Muscles relax, tension falls away. You let go. It becomes a floating meditation that nourishes and heals.

Kathy D 2

  1. Reiki – Reiki is an ancient Japanese healing technique of “laying on of hands”. The practitioner works in your energy field which is about 1-2” away from your body. Your physical and energetic bodies are connected. If there is an issue in one it will show up in the other. Reiki is gentle, non invasive, leaving you feeling peaceful. It can even be given over a distance. You and the therapist do not have to be in the same room.reiki healing hands
  2. Take your vitamins! Food has changed over the years and is less nutrient dense than it once was due to additives, soil depletion and pesticides. A weakened system breaks down much more quickly. Quality supplements boost your immune, repair cell damage and remove toxins while giving you more energy. Just another way to say “Self, I love you! My body and health are important.”

isotonix nutrition

When you give yourself love, you feel happy and healthy. Your confidence grows and the clarity of who you truly are, begins to shine through.

love-yourself-quotes-3

This Valentine’s day don’t leave yourself out of the LOVE. 

Not sure which is best for you? Contact us for a 20 minute complementary consultation and we’ll help direct you to the services and products to ensure you are giving yourself the best support possible so you shine from the inside out! Email us at: full.circle@comcast.net

smalljpg logo

Advertisements

The Healer in Nature

quotes-nature1

I love the outdoors and anything to do with nature! It is important to me to get outside every day. I just don’t feel complete without it.  Getting out in nature feels like good medicine for me. It helps me de stress, think more clearly and feel more relaxed.

Actually all of us need nature to survive. Nature can live without us but we can’t live without nature. Think about it. Your home, your clothes, your food, our most basic needs require nature. So it is safe to say that nature is good for our health. Aside from basic needs, how else is it good for you? everythingisconnected

As a holistic practitioner specifically, Massage therapist, Reiki Master/teacher and Watsu practitioner it is important for me to incorporate nature into my practice. How you might ask?

First there are essential oils which are concentrated oils from herbs and plants that have therapeutic properties. When these oils are applied to the skin through a massage, the two work together to bring the body back into balance. The massage loosens tight muscles, stimulates circulation removing metabolites that cause soreness and fatigue. The oils penetrate the skin into the bloodstream to assist in the removal of metabolites and repair cell damage.

  peppermint oil use

Then there is Reiki Energy. Everything living on the planet has energy. You can’t see it but can see the effects of it. We have an electrical system within our bodies and emit electromagnetic energy which we call an aura. You don’t need to touch a hot stove burner to know it’s hot; you can feel the heat radiating when your hand gets close to the burner. Similarly, the practitioner hovers her hands a few inches above the recipients’ body and is able to feel where energy is weak which might indicate a physical issue or disruption.  The practitioner acts as a conduit allowing energy to flow through her to the recipient.

reiki

Let’s not forget WATER. Water is crucial for life on this planet. Water is what brought life forth on this planet. Our bodies are 60% water. We resonate with it like a tuning fork and is quite healing to the body. Now take WATSU. Watsu is an aquatic based bodywork given in a warm pool. It’s based on principles of shiatsu massage. Shiatsu is an ancient oriental technique that incorporates stretching, pressure points and joint mobilization. It’s known to be deep work. Watsu incorporates these principles into the water which makes for faster healing. Water conducts electricity. A client floats on their back with the therapist’s assistance as she gently moves, stretches their limbs, applies pressure to points along the body all help to release muscular tension, improve circulation and decrease pain. Healing speeds up in the water. The warm water, buoyancy, sensory deprivation, support of the therapist and gentle moves create a profound experience resulting in a deep relaxation, improved sleep and reduction in anxiety, stress. Some call it instant meditation. This work penetrates deeply but is pain free.

2008_watsu

Studies have concluded that 90% of most illness is due to stress. Reduce your stress and you reduce your chances of serious illness. Bodywork is a wonderful way to reduce your stress. So is getting outside into nature. When you feel the pressure of life weighing on you, take a moment, take a breath then step away from the computer, put down your cell phone. Just go outside, take a walk, explore a nearby wooded setting or sit and pay attention to the sounds, scents and sights of nature. This takes you out of the chaos of mind chatter, helping you to relax and de stress. Keep breathing deeply and understand the Earth breathes with you.

say yes

We are an integral part of nature made up of the same stuff as the earth and stars. When we connect with nature we connect with ourselves on a deeper level and realize our stress is all created within our mind.

If you are feeling stressed and searching for exceptional bodywork services please contact us by visiting our website at www.fullcirclewellnessllc.com

Happy Trails!

Audrey  S Filardi

Full Circle Wellness LLC

Sweetwater, NJ  08037

sunset on oak

Healthy Tips for Spring

Now that the warmer weather is here you may find yourself more active. That is a good thing! However, we tend to overdue it. There is the yard work, outdoor projects, cleaning out storage spaces and of course enjoying the warm weather with long walks, bike rides or anything else. We tend to do too much too soon. If you haven’t been exercising regularly your body is not use to the sudden increase in activity so you may find yourself stiff, achy or even injured, which is not a good thing.
Take it from my experience. In the last few years after doing vigorous yard work and not listening to my body when it said rest, I kept going and wouldn’t you know I ended up on the couch for a week because my back said “you won’t rest, I’ll make you!”
So this Spring keep these things in mind while you enjoy your activities.

Don’t try to do everything all at once. Make a list of things you want to accomplish and pick one or two of them at a time.

When you feel like you’ve had enough and your body says rest, LISTEN!

001

Drink plenty of fluids, especially water every day and even during your activity.

drinking water

Stay active in the winter to keep yourself feeling strong all year.

Do some light stretching each day to keep your muscles and joints loose and limber.

007

When lifting heavy objects don’t bend from the waist. You may injure your back. Instead, squat with bent knees, get a firm grip on the object then lift with your legs. If it is still too heavy, ask for help.

Strengthen your back muscles by doing stomach crunches with bent knees or waist twists (careful not to twist too fast or too far)

017

Get a massage. It works wonders for sore, tired muscles and joints. imagesFind out more about our services at our website www.fullcirclewellnessllc.com or visit us on Facebook at www.facebook.com/fullcirclewellnessllc