Finding Healing With Mother Nature

Archive for February, 2014

Nurture your Inner Goddess

Deity, Divinity or Spirit can be another name for Goddess. Goddess references the feminine divine.  A Goddess demonstrates love for ALL including herself and is confident in her power but remains humble. She is able to love herself equally to others, understanding that to fully love, respect and care for herself, others will do the same. And, as she loves herself she is at the same time extending that love outward. Why then is it so difficult for mortal women to love themselves and care for themselves the way they care for others?  The mortal woman will exhaust herself to the point of fatigue and frustration taking care of the needs of others. She may even feel it is selfish of her to put herself first to nurture her own needs.  It may be the martyr mentality. Nevertheless, what she doesn’t understand is that it is not selfish at all. To truly love another one must first love oneself.  When a woman nurtures herself and feels fulfilled she no longer seeks others to nourish her. The mortal woman who can fulfill her own needs becomes empowered with the understanding that her true fulfillment comes from within. She has filled her own cup. When her cup is full, it becomes easier to give of herself. When her cup is running low, she knows what she needs to do to bring herself up again. The anger and resentment of giving and never getting back, dissipates and is replaced by JOY. The mortal woman’s soul is nourished and fulfilled. She has given that gift to herself. That is LOVE.

Emotional release through Bodywork

ImageEmotional Release with Bodywork

Body tissue holds trauma and not just physical injury but emotional and mental trauma as well. The body stores all of our memories in our cells and is connected with the limbic system within the brain, which is where emotions are stored.  By physically manipulating and kneading the muscle tissue, this helps to release long held emotions and traumas that were locked in the body as tension and pain. If the stored emotions remain locked within the muscles, disease and illness will eventually set in.  However, the release cannot occur if the client is not ready and willing to let them go. If one is ready, the release often happens gradually over many sessions so the client is not overwhelmed with surging emotions.

In addition to massage, watsu water therapy is another gentle yet highly effective technique that aids the body in releasing long held emotions within the muscles.  The warm water, buoyancy, sensory reduction and fluid movements through the water directed by the practitioner, all work to create an environment that is safe and nurturing. This gives the client permission to trust and let go. As their body surrenders, muscles relax improving circulation carrying away metabolites that cause soreness and fatigue. In a watsu, the body is propelled to a state of inner awareness yet total relaxation with the enhancement of the parasympathetic (rest and digest) nervous system. A watsu session works on a much deeper level than traditional massage because gravity is irrelevant and the body can be moved in ways not possible on land. At the end of a session the client feels rejuvenated with the dissipation of their pain.

If you live in Southern New Jersey and would like more information or the experience of a watsu session please contact me by visiting my website at